Come prepared to challenge yourself and dive into the world of hand-balancing. In these classes we will cover handstand technique, conditioning and balancing for both yoga and acrobatic practices. By the nature of the practice, spotting technique will also be taught, as training with partners is a great way to improve your handstand practice. Classes available for all levels and beginners are encouraged to join.
Handstand class is currently being held at Super Hero Fitness on Mondays, 730-9pm. Additionally, there is handstand open gym training on Thursday nights 6-9pm. Please register for class via the Super Hero Fitness website.